Nutrient Comparison: Oil Roasted Almonds VS Loquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Loquats:
- 1 kilogram of Oil Roasted Almonds has 4.8 times more Vitamin B1, 32.5 times more Vitamin B2, 20.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Loquats.
- While 1 kg of Raw Loquats contains more Vitamin A than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Loquats provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Loquats have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Loquats:
- 1 kilogram of Oil Roasted Almonds has 18.2 times more Calcium, 23.9 times more Copper, 13.1 times more Iron, 21.1 times more Magnesium, 16.6 times more Manganese, 17.3 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 61.4 times more Zinc than Loquats.
- While 1 kg of Raw Loquats contains 31 times more Water than Oil Roasted Almonds.
- 1 kilogram of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 12.9 times more Energy, 275.9 times more Fat, 105.2 times more Saturated Fat, 175.6 times more Omega 6, 1.5 times more Carbohydrate, 6.2 times more Fiber and 49.4 times more Protein than Loquats.
- 1 kilogram of Loquats provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Loquats provide inadequate amounts of Omega 3 in one kilogram.