Nutrient Comparison: Oil Roasted Almonds VS Loquats per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Loquats:
- 100 grams of Oil Roasted Almonds have 4.8 times more Vitamin B1, 32.5 times more Vitamin B2, 20.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Loquats.
- While 100 g of Raw Loquats contain more Vitamin A than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Loquats provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 100 grams of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Loquats have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Loquats:
- 100 grams of Oil Roasted Almonds have 18.2 times more Calcium, 23.9 times more Copper, 13.1 times more Iron, 21.1 times more Magnesium, 16.6 times more Manganese, 17.3 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 61.4 times more Zinc than Loquats.
- While 100 g of Raw Loquats contain 31 times more Water than Oil Roasted Almonds.
- 100 grams of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 12.9 times more Energy, 275.9 times more Fat, 105.2 times more Saturated Fat, 175.6 times more Omega 6, 1.5 times more Carbohydrate, 6.2 times more Fiber and 49.4 times more Protein than Loquats.
- 100 grams of Loquats provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Loquats provide inadequate amounts of Omega 3 in 100 grams.