Oil Roasted Almonds VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Butternuts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dried Butternuts:
- 300 calories of Oil Roasted Almonds have 5.3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 4.1 times more Vitamin B1, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dried Butternuts:
- 300 calories of Oil Roasted Almonds have 5.5 times more Calcium, 2.1 times more Copper and 1.7 times more Potassium than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 2.6 times more Manganese and 4.2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Butternuts contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 3.2 times more Saturated Fat, 1.5 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain more Omega 3 and 2.5 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate