Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Japanese Chestnuts
Weight per 300 calories
Oil Roasted Almonds
49.4g
Japanese Chestnuts
195g
Oil Roasted Almonds have 3.9 times more energy per 100g than Japanese Chestnuts. It has very high energy density when compared to other foods. Raw Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Japanese Chestnuts?
Oil Roasted Almonds VS Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Japanese Chestnuts:
300 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 14.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 9.5 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Japanese Chestnuts:
300 calories of Oil Roasted Almonds have 2.4 times more Calcium, 1.4 times more Magnesium and 1.6 times more Phosphorus than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 2.3 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 26.4 times more Fat, 13.7 times more Saturated Fat, 27.9 times more Omega 6 and 2.4 times more Protein than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 7.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Japanese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Chestnuts provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 in 300 calories.