Nutrient Comparison: Oil Roasted Almonds VS Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Japanese Chestnuts:
- 7 ounces of Oil Roasted Almonds have 4.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Japanese Chestnuts.
- While 7 oz of Raw Japanese Chestnuts contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Japanese Chestnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Japanese Chestnuts:
- 7 ounces of Oil Roasted Almonds have 9.4 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Japanese Chestnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 3.9 times more Energy, 104.1 times more Fat, 53.9 times more Saturated Fat, 109.9 times more Omega 6 and 9.4 times more Protein than Japanese Chestnuts.
- While 7 oz of Raw Japanese Chestnuts contain 2 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Japanese Chestnuts provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 in seven ounces.