Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Japanese Chestnuts:
Oil Roasted Almonds have 13.2 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 1.4 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled and Steamed Japanese Chestnuts have similar amounts of Vitamin B6 per 7 oz.
Both Oil Roasted Almonds as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Japanese Chestnuts:
Oil Roasted Almonds have 26.5 times more Calcium, 4.7 times more Copper, 6.9 times more Iron, 15.2 times more Magnesium, 4.3 times more Manganese, 17.9 times more Phosphorus, 5.9 times more Potassium and 7.7 times more Zinc than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 30.7 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Almonds have 10.8 times more Energy, 290.4 times more Fat, 150.3 times more Saturated Fat, 300.4 times more Omega 6, 1.4 times more Carbohydrate and 25.9 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Oil Roasted Almonds as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.