Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Boiled Japanese Chestnuts
Weight per 500 calories
Oil Roasted Almonds
82.4g
Boiled Japanese Chestnuts
893g
Oil Roasted Almonds have 10.8 times more energy per 100g than Boiled Japanese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Japanese Chestnuts?
Oil Roasted Almonds VS Boiled Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Japanese Chestnuts:
500 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 than Boiled Japanese Chestnuts.
While 500 kcal of Boiled and Steamed Japanese Chestnuts contain 14.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 9.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Japanese Chestnuts:
500 calories of Oil Roasted Almonds have 2.4 times more Calcium, 1.4 times more Magnesium and 1.7 times more Phosphorus than Boiled Japanese Chestnuts.
While 500 kcal of Boiled and Steamed Japanese Chestnuts contain 2.3 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 1.8 times more Potassium, 1.4 times more Zinc and 333 times more Water than Oil Roasted Almonds.
500 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 26.8 times more Fat, 13.9 times more Saturated Fat, 27.7 times more Omega 6 and 2.4 times more Protein than Boiled Japanese Chestnuts.
While 500 kcal of Boiled and Steamed Japanese Chestnuts contain 7.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Japanese Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 in 500 calories.