Nutrient Comparison: Oil Roasted Almonds VS Boiled Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Japanese Chestnuts:
- 1 kilogram of Oil Roasted Almonds has 13.2 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 1 kg of Boiled and Steamed Japanese Chestnuts contains 1.4 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Japanese Chestnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Japanese Chestnuts:
- 1 kilogram of Oil Roasted Almonds has 26.5 times more Calcium, 4.7 times more Copper, 6.9 times more Iron, 15.2 times more Magnesium, 4.3 times more Manganese, 17.9 times more Phosphorus, 5.9 times more Potassium and 7.7 times more Zinc than Boiled Japanese Chestnuts.
- While 1 kg of Boiled and Steamed Japanese Chestnuts contains 30.7 times more Water than Oil Roasted Almonds.
- 1 kilogram of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 10.8 times more Energy, 290.4 times more Fat, 150.3 times more Saturated Fat, 300.4 times more Omega 6, 1.4 times more Carbohydrate and 25.9 times more Protein than Boiled Japanese Chestnuts.
- 1 kilogram of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 in one kilogram.