Nutrient Comparison: Boiled Japanese Chestnuts VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Japanese Chestnuts versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Japanese Chestnuts vs Almond paste:
- 1 kilogram of Boiled Japanese Chestnuts has 1.5 times more Vitamin B1, 2.8 times more Vitamin B6 and 95 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
- 1 kilogram of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Steamed Japanese Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Japanese Chestnuts vs Almond paste:
- 1 kilogram of Boiled Japanese Chestnuts has 6.1 times more Water than Almond paste.
- While 1 kg of Almond paste contains 15.6 times more Calcium, 2.2 times more Copper, 3 times more Iron, 7.2 times more Magnesium, 1.5 times more Manganese, 9.9 times more Phosphorus, 2.6 times more Potassium and 3.7 times more Zinc than Boiled and Steamed Japanese Chestnuts.
- 1 kilogram of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 8.2 times more Energy, 146 times more Fat, 93.9 times more Saturated Fat, 39.8 times more Omega 3, 123.9 times more Omega 6, 3.8 times more Carbohydrate and 11 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 1 kilogram of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein