Nutrient Comparison: Boiled Japanese Chestnuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Japanese Chestnuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Japanese Chestnuts vs Almond paste:
- 14 ounces of Boiled Japanese Chestnuts have 1.5 times more Vitamin B1, 2.8 times more Vitamin B6 and 95 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Steamed Japanese Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Japanese Chestnuts vs Almond paste:
- 14 ounces of Boiled Japanese Chestnuts have 6.1 times more Water than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium, 2.2 times more Copper, 3 times more Iron, 7.2 times more Magnesium, 1.5 times more Manganese, 9.9 times more Phosphorus, 2.6 times more Potassium and 3.7 times more Zinc than Boiled and Steamed Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 8.2 times more Energy, 146 times more Fat, 93.9 times more Saturated Fat, 39.8 times more Omega 3, 123.9 times more Omega 6, 3.8 times more Carbohydrate and 11 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein