Comparing Nutrients in 100 calories Boiled Japanese ChestnutsVS Almond paste
Weight per 100 calories
Boiled Japanese Chestnuts
179g
Almond paste
22g
Almond paste has 8.2 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is very high in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Japanese Chestnuts or Almond paste?
Boiled Japanese Chestnuts VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Japanese Chestnuts or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Japanese Chestnuts vs Almond paste:
100 calories of Boiled Japanese Chestnuts have 12.5 times more Vitamin B1, 3.1 times more Vitamin B3, 5.4 times more Vitamin B5, 23.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 777 times more Vitamin C than Almond paste.
Both Boiled Japanese Chestnuts and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Steamed Japanese Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Japanese Chestnuts vs Almond paste:
100 calories of Boiled Japanese Chestnuts have 3.7 times more Copper, 2.7 times more Iron, 5.5 times more Manganese, 3.1 times more Potassium, 2.2 times more Zinc and 50 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Calcium than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Almond paste contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Japanese Chestnuts have 2.2 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 17.9 times more Fat, 4.9 times more Omega 3, 15.2 times more Omega 6 and 1.3 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6