Oil Roasted Almonds have 1.4 times more energy per 100g than Canned Flaked Sweetened Dried Coconut Meat. It has very high energy density when compared to other foods. Canned Flaked Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Flaked Sweetened Dried Coconut Meat?
Oil Roasted Almonds VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Oil Roasted Almonds have 28.5 times more Vitamin B2 and 8.8 times more Vitamin B3 than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 3.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Oil Roasted Almonds have 15.2 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
Both Oil Roasted Almonds and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Manganese per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.3 times more Fat, 28.4 times more Omega 6, 1.7 times more Fiber and 4.6 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 9.2 times more Saturated Fat and 3.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein