Oil Roasted Almonds have 1.7 times more energy per 100g than Dried Ginkgo Nuts. It has very high energy density when compared to other foods. Dried Ginkgo Nuts having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Ginkgo Nuts?
Oil Roasted Almonds VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dried Ginkgo Nuts:
300 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 8.2 times more Vitamin B1, 5.6 times more Vitamin B3, 10.2 times more Vitamin B5, 9.5 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dried Ginkgo Nuts:
300 calories of Oil Roasted Almonds have 8.3 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 6.4 times more Manganese and 2.6 times more Zinc than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 2.5 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Ginkgo Nuts contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 15.8 times more Fat, 6.3 times more Saturated Fat and 11.2 times more Omega 6 than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 7.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Ginkgo Nuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in 300 calories.