Oil Roasted Almonds VS Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Hazelnuts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Hazelnuts:
- 300 calories of Oil Roasted Almonds have 7.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin E than Hazelnuts.
- While 300 kcal of Hazelnuts contain 6.8 times more Vitamin B1, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 4 times more Vitamin B9 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Hazelnuts:
- 300 calories of Oil Roasted Almonds have 2.6 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Zinc than Hazelnuts.
- While 300 kcal of Hazelnuts contain 1.7 times more Copper and 2.4 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hazelnuts contain similar levels of Iron and Potassium per 300 calories.
- 300 calories of Hazelnuts lack sufficient amounts of Calcium
- Both Oil Roasted Almonds as well as Hazelnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.8 times more Omega 6 and 1.5 times more Protein than Hazelnuts.
- Both Oil Roasted Almonds and Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 300 calories.
- Both Oil Roasted Almonds as well as Hazelnuts provide inadequate amounts of Omega 3 in 300 calories.