Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Quinoa
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Quinoa
250g
Oil Roasted Almonds have 5.1 times more energy per 100g than Cooked Quinoa. It has very high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Quinoa?
Oil Roasted Almonds VS Cooked Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Quinoa?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Quinoa:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.1 times more Vitamin E than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 5.9 times more Vitamin B1, 5.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Quinoa:
300 calories of Oil Roasted Almonds have 3.4 times more Calcium than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 2 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Quinoa contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.7 times more Fat, 3.6 times more Saturated Fat and 2.7 times more Omega 6 than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain more Omega 3, 6.1 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Quinoa offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3