Nutrient Comparison: Oil Roasted Almonds VS Cooked Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cooked Quinoa:
- 7 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B2, 8.9 times more Vitamin B3 and 41.2 times more Vitamin E than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Quinoa provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Oil Roasted Almonds as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cooked Quinoa:
- 7 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 5 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium, 1.5 times more Selenium and 2.8 times more Zinc than Cooked Quinoa.
- 7 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 5.1 times more Energy, 28.7 times more Fat, 18.2 times more Saturated Fat, 13.9 times more Omega 6, 5.2 times more Sugars, 3.8 times more Fiber and 4.8 times more Protein than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Quinoa offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3