Oil Roasted Almonds have 1.7 times more energy per 100g than Light Rye Flour. It has very high energy density when compared to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Light Rye Flour?
Oil Roasted Almonds VS Light Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Light Rye Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Light Rye Flour:
300 calories of Oil Roasted Almonds have 5.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 18.4 times more Vitamin E than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 6.1 times more Vitamin B1, 4.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Light Rye Flour:
300 calories of Oil Roasted Almonds have 13.2 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 7.3 times more Selenium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 24.4 times more Fat, 16.5 times more Saturated Fat, 15.9 times more Omega 6 and 1.3 times more Protein than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 7.4 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Light Rye Flour offer comparable quantities of Energy per 300 calories.
300 calories of Light Rye Flour provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Light Rye Flour provide inadequate amounts of Omega 3 in 300 calories.