Nutrient Comparison: Oil Roasted Almonds VS Light Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Light Rye Flour:
- 7 ounces of Oil Roasted Almonds have 8.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 31.3 times more Vitamin E than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Light Rye Flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Light Rye Flour:
- 7 ounces of Oil Roasted Almonds have 22.4 times more Calcium, 4.5 times more Copper, 4 times more Iron, 8.6 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 4.3 times more Selenium than Oil Roasted Almonds.
- 7 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Energy, 41.5 times more Fat, 28.1 times more Saturated Fat, 27 times more Omega 6, 4.9 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Light Rye Flour.
- While 7 oz of Light Rye Flour contain more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3