Nutrient Comparison: Light Rye Flour VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Rye Flour versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Rye Flour vs Almond paste:
- 7 ounces of Light Rye Flour have 4 times more Vitamin B1, 5.9 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B9 and 16.3 times more Vitamin E than Light Rye Flour.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Light Rye Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Rye Flour vs Almond paste:
- 7 ounces of Light Rye Flour have 1.4 times more Manganese and 4.2 times more Selenium than Almond paste.
- While 7 oz of Almond paste contain 13.2 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 2 times more Phosphorus and 1.4 times more Potassium than Light Rye Flour.
- Both Light Rye Flour and Almond paste contain similar levels of Zinc per seven ounces.
- 7 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Rye Flour have 1.6 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 20.9 times more Fat, 17.5 times more Saturated Fat, 2.4 times more Omega 3, 11.1 times more Omega 6 and 39 times more Sugars than Light Rye Flour.
- Both Light Rye Flour and Almond paste offer comparable quantities of Protein per seven ounces.