Nutrient Comparison: Light Rye Flour VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Rye Flour versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Rye Flour vs Almond paste:
- 14 ounces of Light Rye Flour have 4 times more Vitamin B1, 5.9 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B9 and 16.3 times more Vitamin E than Light Rye Flour.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Light Rye Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Rye Flour vs Almond paste:
- 14 ounces of Light Rye Flour have 1.4 times more Manganese and 4.2 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 13.2 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 2 times more Phosphorus and 1.4 times more Potassium than Light Rye Flour.
- Both Light Rye Flour and Almond paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Rye Flour have 1.6 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 20.9 times more Fat, 17.5 times more Saturated Fat, 2.4 times more Omega 3, 11.1 times more Omega 6 and 39 times more Sugars than Light Rye Flour.
- Both Light Rye Flour and Almond paste offer comparable quantities of Protein per 14 ounces.