Comparing Nutrients in 500 calories Light Rye FlourVS Almond paste
Weight per 500 calories
Light Rye Flour
140g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Light Rye Flour, which is very high in comparison to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 500 calories - Light Rye Flour or Almond paste?
Light Rye Flour VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Rye Flour or Almond paste?
Lets compare vitamin content per 500 calories of Light Rye Flour vs Almond paste:
500 calories of Light Rye Flour have 5.2 times more Vitamin B1, 7.5 times more Vitamin B5 and 8.3 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 3.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 12.7 times more Vitamin E than Light Rye Flour.
500 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Light Rye Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Rye Flour vs Almond paste:
500 calories of Light Rye Flour have 1.7 times more Manganese and 5.4 times more Selenium than Almond paste.
While 500 kcal of Almond paste contain 10.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium and 1.5 times more Phosphorus than Light Rye Flour.
Both Light Rye Flour and Almond paste contain similar levels of Zinc per 500 calories.
500 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Light Rye Flour have 2.1 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 16.3 times more Fat, 1.9 times more Omega 3, 8.7 times more Omega 6 and 30.4 times more Sugars than Light Rye Flour.
Both Light Rye Flour and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6