Nutrient Comparison: Light Rye Flour VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Rye Flour versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Rye Flour vs Almond paste:
- 1 pound of Light Rye Flour has 4 times more Vitamin B1, 5.9 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B9 and 16.3 times more Vitamin E than Light Rye Flour.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Light Rye Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Light Rye Flour vs Almond paste:
- 1 pound of Light Rye Flour has 1.4 times more Manganese and 4.2 times more Selenium than Almond paste.
- While 1 lb of Almond paste contains 13.2 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 2 times more Phosphorus and 1.4 times more Potassium than Light Rye Flour.
- Both Light Rye Flour and Almond paste contain similar levels of Zinc per one pound.
- 1 pound of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Rye Flour has 1.6 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 20.9 times more Fat, 17.5 times more Saturated Fat, 2.4 times more Omega 3, 11.1 times more Omega 6 and 39 times more Sugars than Light Rye Flour.
- Both Light Rye Flour and Almond paste offer comparable quantities of Protein per one pound.