Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 300 calories
Oil Roasted Almonds
49.4g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Oil Roasted Almonds have 19.6 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has very high energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Oil Roasted Almonds VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 calories of Oil Roasted Almonds have 2 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 12.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Oil Roasted Almonds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.4 times more Calcium, 42.9 times more Iron, 6 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 10 times more Potassium, 10299.4 times more Sodium, 2 times more Zinc and 626.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 16.6 times more Fat and 4.3 times more Saturated Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 6.2 times more Carbohydrate, 8.4 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 300 calories.