Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	Oil Roasted Almonds	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	209% 6070kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	795% 135g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	43.2% 56.2g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 43.8g	NA	g per day for Men 19-50 years
Fiber	276% 105g	118% 45g	38g per day for Men 19-50 years
Protein	379% 212g	33.2% 18.6g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	0% 0μg	54.4% 490μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	28.8% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	113% 2.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	25% 150IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	44.7% 6.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	291% 2910mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	1009% 80.7mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	309% 7.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	351% 5260mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.76% 28g	24.2% 896g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 1 kilogram of Oil Roasted Almonds has 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B6 and 38.8 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 1 kilogram of Oil Roasted Almonds has 8.1 times more Calcium, 15.9 times more Copper, 3.3 times more Magnesium, 3.5 times more Manganese, 14.6 times more Phosphorus, 2 times more Potassium and 9.9 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 2.2 times more Iron, 526 times more Sodium and 32 times more Water than Oil Roasted Almonds.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 19.6 times more Energy, 324.5 times more Fat, 84.2 times more Saturated Fat, 3.1 times more Carbohydrate, 2.3 times more Fiber and 11.4 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy