Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Almond paste:
- 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has more Vitamin A, more Vitamin B12, 35 times more Vitamin C and more Vitamin D than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B9 and 20.2 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Almond paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Almond paste:
- 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 5 times more Iron, 58.4 times more Sodium and 6.4 times more Water than Almond paste.
- While 1 kg of Almond paste contains 4.8 times more Calcium, 7.6 times more Copper, 1.5 times more Magnesium, 8.1 times more Phosphorus and 4.8 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Almond paste contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 14.8 times more Energy, 163.2 times more Fat, 52.6 times more Saturated Fat, 8.5 times more Carbohydrate and 4.8 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Almond paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy