Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Almond paste:
- 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have more Vitamin A, more Vitamin B12, 35 times more Vitamin C and more Vitamin D than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B9 and 20.2 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Almond paste:
- 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 5 times more Iron, 58.4 times more Sodium and 6.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 4.8 times more Calcium, 7.6 times more Copper, 1.5 times more Magnesium, 8.1 times more Phosphorus and 4.8 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Almond paste contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 14.8 times more Energy, 163.2 times more Fat, 52.6 times more Saturated Fat, 8.5 times more Carbohydrate and 4.8 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Almond paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy