Nutrient Comparison: Oil Roasted Almonds VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 100 grams of Oil Roasted Almonds have 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B6 and 38.8 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Oil Roasted Almonds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 100 grams of Oil Roasted Almonds have 8.1 times more Calcium, 15.9 times more Copper, 3.3 times more Magnesium, 3.5 times more Manganese, 14.6 times more Phosphorus, 2 times more Potassium and 9.9 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.2 times more Iron, 526 times more Sodium and 32 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 19.6 times more Energy, 324.5 times more Fat, 84.2 times more Saturated Fat, 3.1 times more Carbohydrate, 2.3 times more Fiber and 11.4 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy