Oil Roasted Almonds VS Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sesame Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sesame Flour:
- 300 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 than Sesame Flour.
- While 300 kcal of High fat Sesame Flour contain 33.7 times more Vitamin B1, 4.2 times more Vitamin B3, 14.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Oil Roasted Almonds as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sesame Flour:
- 300 calories of Oil Roasted Almonds have 1.6 times more Calcium, 1.4 times more Manganese and 1.4 times more Potassium than Sesame Flour.
- While 300 kcal of High fat Sesame Flour contain 1.8 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus and 4 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.3 times more Fat than Sesame Flour.
- While 300 kcal of High fat Sesame Flour contain 1.4 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sesame Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3