Oil Roasted Almonds VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 300 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels with Salt.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 3.6 times more Vitamin B1, 31.1 times more Vitamin B5, 6.9 times more Vitamin B6, 8.9 times more Vitamin B9 and 1.4 times more Vitamin E than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 300 calories of Oil Roasted Almonds have 3.3 times more Calcium, 2.1 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.9 times more Copper, 2.5 times more Phosphorus, 19.6 times more Selenium, 310.7 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Iron and Manganese per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Fiber and Protein per 300 calories.
- Both Oil Roasted Almonds as well as Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.