Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Shallots
Weight per 300 calories
Oil Roasted Almonds
49.4g
Shallots
417g
Oil Roasted Almonds have 8.4 times more energy per 100g than Shallots. It has very high energy density when compared to other foods. Raw Shallots having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Shallots?
Oil Roasted Almonds VS Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Shallots?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Shallots:
300 calories of Oil Roasted Almonds have 4.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 77 times more Vitamin E than Shallots.
While 300 kcal of Raw Shallots contain 5.5 times more Vitamin B1, 10.7 times more Vitamin B5, 24.6 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Shallots have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Shallots:
300 calories of Oil Roasted Almonds have 1.3 times more Copper and 1.5 times more Magnesium than Shallots.
While 300 kcal of Raw Shallots contain 2.7 times more Iron, 4 times more Potassium, 2.5 times more Selenium and 240.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Shallots contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 65.4 times more Fat, 29.4 times more Saturated Fat and 43.3 times more Omega 6 than Shallots.
While 300 kcal of Raw Shallots contain 8 times more Carbohydrate, 14.6 times more Sugars and 2.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Shallots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Shallots provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Shallots provide inadequate amounts of Omega 3 in 300 calories.