Nutrient Comparison: Oil Roasted Almonds VS Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Shallots:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3 and 649.3 times more Vitamin E than Shallots.
- While 5 oz of Raw Shallots contain 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Shallots:
- 5 ounces of Oil Roasted Almonds have 7.9 times more Calcium, 10.9 times more Copper, 3.1 times more Iron, 13 times more Magnesium, 8.4 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium, 3.4 times more Selenium and 7.7 times more Zinc than Shallots.
- While 5 oz of Raw Shallots contain 28.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 8.4 times more Energy, 551.7 times more Fat, 247.5 times more Saturated Fat, 365.4 times more Omega 6, 3.3 times more Fiber and 8.5 times more Protein than Shallots.
- While 5 oz of Raw Shallots contain 1.7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Shallots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Shallots provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Shallots provide inadequate amounts of Omega 3 in five ounces.