Oil Roasted Almonds have 4.7 times more energy per 100g than Cooked Spinach Spaghetti. It has very high energy density when compared to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Spinach Spaghetti?
Oil Roasted Almonds VS Cooked Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Spinach Spaghetti?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Spinach Spaghetti:
300 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Spinach Spaghetti:
300 calories of Oil Roasted Almonds have 2.1 times more Calcium and 2.6 times more Potassium than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 1.3 times more Iron, 2.9 times more Manganese, 25.2 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Spinach Spaghetti contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 18.8 times more Fat, 9.9 times more Saturated Fat and 12.8 times more Omega 6 than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 6.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Spinach Spaghetti offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 in 300 calories.