Comparing Nutrients in 300 calories Cooked Spinach SpaghettiVS Almond paste
Weight per 300 calories
Cooked Spinach Spaghetti
231g
Almond paste
65.5g
Almond paste has 3.5 times more energy per unit of mass than Cooked Spinach Spaghetti, which is very high in comparison to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Spinach Spaghetti or Almond paste?
Cooked Spinach Spaghetti VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spinach Spaghetti or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Spinach Spaghetti vs Almond paste:
300 calories of Cooked Spinach Spaghetti have 4.2 times more Vitamin B1, 3.8 times more Vitamin B3, 5.7 times more Vitamin B5 and 9.4 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Vitamin B9 than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Spinach Spaghetti as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Spinach Spaghetti vs Almond paste:
300 calories of Cooked Spinach Spaghetti have 1.6 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 18.5 times more Selenium and 2.6 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Calcium and 1.5 times more Potassium than Cooked Spinach Spaghetti.
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Spinach Spaghetti have 1.9 times more Carbohydrate and 1.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 12.5 times more Fat, 1.9 times more Omega 3 and 7 times more Omega 6 than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6