Nutrient Comparison: Cooked Spinach Spaghetti VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spinach Spaghetti versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spinach Spaghetti vs Almond paste:
- 7 ounces of Cooked Spinach Spaghetti have 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 4 times more Vitamin B2 and 6.1 times more Vitamin B9 than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Cooked Spinach Spaghetti as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Spinach Spaghetti vs Almond paste:
- 7 ounces of Cooked Spinach Spaghetti have 1.8 times more Manganese and 5.3 times more Selenium than Almond paste.
- While 7 oz of Almond paste contain 5.7 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 5.4 times more Potassium and 1.4 times more Zinc than Cooked Spinach Spaghetti.
- 7 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.5 times more Energy, 44 times more Fat, 28.9 times more Saturated Fat, 6.6 times more Omega 3, 24.6 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Cooked Spinach Spaghetti.
- 7 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6