Nutrient Comparison: Cooked Spinach Spaghetti VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spinach Spaghetti versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spinach Spaghetti vs Dried Beechnuts:
- 7 ounces of Cooked Spinach Spaghetti have 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.1 times more Vitamin B5, 7.1 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- 7 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Cooked Spinach Spaghetti as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Spinach Spaghetti vs Dried Beechnuts:
- 7 ounces of Cooked Spinach Spaghetti have 30 times more Calcium, more Magnesium, more Phosphorus and 3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.3 times more Copper, 2.4 times more Iron, 17.5 times more Potassium and 2.7 times more Sodium than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 4.4 times more Energy, 79.4 times more Fat, 62.8 times more Saturated Fat, 56.7 times more Omega 3, 81 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Cooked Spinach Spaghetti.
- 7 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6