Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Low Sodium Vegetable Juice Cocktail
1579g
Oil Roasted Almonds have 31.9 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has very high energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Low Sodium Vegetable Juice Cocktail?
Oil Roasted Almonds VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Low Sodium Vegetable Juice Cocktail:
300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 17.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.3 times more Vitamin B3, 34.7 times more Vitamin B5, 19.2 times more Vitamin B6, 24.8 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Low Sodium Vegetable Juice Cocktail:
300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.6 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 9.3 times more Potassium, 1757.1 times more Sodium and 1074 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Manganese and Zinc per 300 calories.
Both Oil Roasted Almonds as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.4 times more Fat, 1.5 times more Saturated Fat and 6.5 times more Omega 6 than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain more Omega 3, 6.9 times more Carbohydrate, 19.5 times more Sugars, more Fructose, 1.5 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3