Nutrient Comparison: Oil Roasted Almonds VS Canned Low Sodium Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Low Sodium Vegetable Juice Cocktail:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 23.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.5 times more Vitamin E than Canned Low Sodium Vegetable Juice Cocktail.
- While 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Low Sodium Vegetable Juice Cocktail:
- 7 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 14 times more Copper, 12.7 times more Iron, 22.8 times more Magnesium, 31.1 times more Manganese, 24.5 times more Phosphorus, 3.4 times more Potassium, 20.5 times more Selenium and 25.6 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain 55 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 31.9 times more Energy, 172.4 times more Fat, 47.3 times more Saturated Fat, 208 times more Omega 6, 4.6 times more Carbohydrate, 1.6 times more Sugars, 21 times more Fiber and 23.3 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3 in seven ounces.