Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 300 calories
Oil Roasted Almonds
49.4g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
83g
Oil Roasted Almonds have 1.7 times more energy per 100g than Unenriched Bleached 15% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Unenriched Bleached 15% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Oil Roasted Almonds VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
300 calories of Oil Roasted Almonds have 6.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 309.8 times more Vitamin E than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 3.5 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
300 calories of Oil Roasted Almonds have 10.2 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 11.5 times more Selenium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 23.3 times more Fat, 9.2 times more Saturated Fat, 11.6 times more Omega 6 and 2.6 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 6.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.