Nutrient Comparison: Oil Roasted Almonds VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 5 ounces of Oil Roasted Almonds have 10.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 519.4 times more Vitamin E than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 5 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 4.9 times more Copper, 2.9 times more Iron, 7.2 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 5.8 times more Potassium and 2.6 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 6.9 times more Selenium than Oil Roasted Almonds.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 39.1 times more Fat, 15.5 times more Saturated Fat, 19.5 times more Omega 6, 4.9 times more Sugars, 4.4 times more Fiber and 1.4 times more Protein than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.