Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Wild Rice
Weight per 300 calories
Oil Roasted Almonds
49.4g
Wild Rice
84g
Oil Roasted Almonds have 1.7 times more energy per 100g than Wild Rice. It has very high energy density when compared to other foods. Raw Wild Rice having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Wild Rice?
Oil Roasted Almonds VS Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Wild Rice?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Wild Rice:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 18.6 times more Vitamin E than Wild Rice.
While 300 kcal of Raw Wild Rice contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 7.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 6 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Wild Rice have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Wild Rice:
300 calories of Oil Roasted Almonds have 8.1 times more Calcium than Wild Rice.
While 300 kcal of Raw Wild Rice contain 1.6 times more Phosphorus and 3.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Wild Rice contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Wild Rice lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Raw Wild Rice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 30 times more Fat, 15.9 times more Saturated Fat and 21.1 times more Omega 6 than Wild Rice.
While 300 kcal of Raw Wild Rice contain more Omega 3 and 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Wild Rice offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Wild Rice provide inadequate amounts of Omega 6