Nutrient Comparison: Oil Roasted Almonds VS Wild Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Wild Rice:
- 1 kilogram of Oil Roasted Almonds has 3 times more Vitamin B2 and 31.7 times more Vitamin E than Wild Rice.
- While 1 kg of Raw Wild Rice contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Wild Rice:
- 1 kilogram of Oil Roasted Almonds has 13.9 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Wild Rice.
- While 1 kg of Raw Wild Rice contains 1.9 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Wild Rice contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 51.1 times more Fat, 27 times more Saturated Fat, 35.9 times more Omega 6, 1.8 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Wild Rice.
- While 1 kg of Raw Wild Rice contains more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3