Comparing Nutrients in 300 calories Dried BeechnutsVS Arrowroot flour
Weight per 300 calories
Dried Beechnuts
52g
Arrowroot flour
84g
Dried Beechnuts have 1.6 times more energy per 100g than Arrowroot flour. It has very high energy density when compared to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Arrowroot flour?
Dried Beechnuts VS Arrowroot Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Arrowroot flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Arrowroot flour:
300 calories of Dried Beechnuts have 188.4 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B5, 84.8 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
300 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Arrowroot flour:
300 calories of Dried Beechnuts have 10.4 times more Copper, 4.6 times more Iron, 1.8 times more Manganese and 57.3 times more Potassium than Arrowroot flour.
300 calories of Arrowroot flour lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Arrowroot flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 309.9 times more Fat, 186.6 times more Saturated Fat, 117.1 times more Omega 3 and 316.6 times more Omega 6 than Arrowroot flour.
While 300 kcal of Arrowroot flour contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Arrowroot flour offer comparable quantities of Energy per 300 calories.
300 calories of Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Arrowroot flour provide inadequate amounts of Protein in 300 calories.