Nutrient Comparison: Dried Beechnuts VS Arrowroot flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Arrowroot flour:
- 14 ounces of Dried Beechnuts have 304 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.1 times more Vitamin B5, 136.8 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Arrowroot flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Arrowroot flour:
- 14 ounces of Dried Beechnuts have 16.8 times more Copper, 7.5 times more Iron, 2.9 times more Manganese, 92.5 times more Potassium, 19 times more Sodium and 5.1 times more Zinc than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 40 times more Calcium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 14 ounces of Arrowroot flour lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Arrowroot flour lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 500 times more Fat, 301 times more Saturated Fat, 188.9 times more Omega 3, 510.8 times more Omega 6 and 20.7 times more Protein than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 2.6 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein