Nutrient Comparison: Dried Beechnuts VS Arrowroot flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Arrowroot flour:
- 1 kilogram of Dried Beechnuts has 304 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.1 times more Vitamin B5, 136.8 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Arrowroot flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Arrowroot flour:
- 1 kilogram of Dried Beechnuts has 16.8 times more Copper, 7.5 times more Iron, 2.9 times more Manganese, 92.5 times more Potassium, 19 times more Sodium and 5.1 times more Zinc than Arrowroot flour.
- While 1 kg of Arrowroot flour contains 40 times more Calcium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
- 1 kilogram of Arrowroot flour lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Arrowroot flour lack sufficient amounts of Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 500 times more Fat, 301 times more Saturated Fat, 188.9 times more Omega 3, 510.8 times more Omega 6 and 20.7 times more Protein than Arrowroot flour.
- While 1 kg of Arrowroot flour contains 2.6 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein