Comparing Nutrients in 300 calories Dried BeechnutsVS Balsam-pear , Pods
Weight per 300 calories
Dried Beechnuts
52g
Balsam-pear , Pods
1765g
Dried Beechnuts have 33.9 times more energy per 100g than Balsam-pear , Pods. It has very high energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Balsam-pear , Pods?
Dried Beechnuts VS Balsam-pear , Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Balsam-pear , Pods?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Balsam-pear , Pods:
300 kcal of Raw Balsam-pear , Pods contain more Vitamin A, 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 15.5 times more Vitamin B3, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6, 21.6 times more Vitamin B9 and 183.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Balsam-pear , Pods:
300 kcal of Raw Balsam-pear , Pods contain 643.8 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 9.9 times more Potassium, 75.3 times more Zinc and 482.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.7 times more Fat than Balsam-pear , Pods.
While 300 kcal of Raw Balsam-pear , Pods contain 3.7 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Balsam-pear , Pods offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein