Nutrient Comparison: Dried Beechnuts VS Balsam-pear , Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Balsam-pear , Pods:
- 1 pound of Dried Beechnuts has 7.6 times more Vitamin B1, 9.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 15.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Balsam-pear , Pods.
- While 1 lb of Raw Balsam-pear , Pods contains more Vitamin A and 5.4 times more Vitamin C than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Balsam-pear , Pods:
- 1 pound of Dried Beechnuts has 19.7 times more Copper, 5.7 times more Iron, 15.1 times more Manganese, 3.4 times more Potassium and 7.6 times more Sodium than Balsam-pear , Pods.
- While 1 lb of Raw Balsam-pear , Pods contains more Magnesium, more Phosphorus, 2.2 times more Zinc and 14.2 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 33.9 times more Energy, 294.1 times more Fat, 9.1 times more Carbohydrate and 6.2 times more Protein than Balsam-pear , Pods.
- 1 pound of Balsam-pear , Pods provide inadequate amounts of Energy and Protein