Nutrient Comparison: Dried Beechnuts VS Boiled Balsam-pear , Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Balsam-pear , Pods:
- 1 pound of Dried Beechnuts has 6 times more Vitamin B1, 7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 16.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Balsam-pear , Pods.
- While 1 lb of Boiled and Drained Balsam-pear , Pods contains 2.1 times more Vitamin C than Dried Beechnuts.
- 1 pound of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Balsam-pear , Pods:
- 1 pound of Dried Beechnuts has 20.3 times more Copper, 6.5 times more Iron, 15.6 times more Manganese, 3.2 times more Potassium and 6.3 times more Sodium than Boiled Balsam-pear , Pods.
- While 1 lb of Boiled and Drained Balsam-pear , Pods contains more Magnesium, more Phosphorus, 2.1 times more Zinc and 14.2 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 30.3 times more Energy, 277.8 times more Fat, 408.5 times more Saturated Fat, more Omega 3, 235.8 times more Omega 6, 7.8 times more Carbohydrate and 7.4 times more Protein than Boiled Balsam-pear , Pods.
- 1 pound of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein