Nutrient Comparison: Dried Beechnuts VS Boiled Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Balsam-pear , Pods:
- 100 grams of Dried Beechnuts have 6 times more Vitamin B1, 7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 16.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Balsam-pear , Pods.
- While 100 g of Boiled and Drained Balsam-pear , Pods contain 2.1 times more Vitamin C than Dried Beechnuts.
- 100 grams of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Balsam-pear , Pods:
- 100 grams of Dried Beechnuts have 20.3 times more Copper, 6.5 times more Iron, 15.6 times more Manganese, 3.2 times more Potassium and 6.3 times more Sodium than Boiled Balsam-pear , Pods.
- While 100 g of Boiled and Drained Balsam-pear , Pods contain more Magnesium, more Phosphorus, 2.1 times more Zinc and 14.2 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 30.3 times more Energy, 277.8 times more Fat, 408.5 times more Saturated Fat, more Omega 3, 235.8 times more Omega 6, 7.8 times more Carbohydrate and 7.4 times more Protein than Boiled Balsam-pear , Pods.
- 100 grams of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein