Dried Beechnuts have 30.3 times more energy per 100g than Boiled Balsam-pear , Pods. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Balsam-pear , Pods?
Dried Beechnuts VS Boiled Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Balsam-pear , Pods:
100 kcal of Boiled and Drained Balsam-pear , Pods contain more Vitamin A, 5.1 times more Vitamin B1, 4.3 times more Vitamin B2, 9.7 times more Vitamin B3, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6, 13.7 times more Vitamin B9 and 64.5 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Balsam-pear , Pods:
100 kcal of Boiled and Drained Balsam-pear , Pods contain 272.8 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 9.5 times more Potassium, 4.8 times more Sodium, 64.8 times more Zinc and 431.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9.2 times more Fat, 13.5 times more Saturated Fat, more Omega 3 and 7.8 times more Omega 6 than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 3.9 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3