Nutrient Comparison: Dried Beechnuts VS Boiled Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Balsam-pear , Pods:
- 14 ounces of Dried Beechnuts have 6 times more Vitamin B1, 7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 16.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 2.1 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Balsam-pear , Pods:
- 14 ounces of Dried Beechnuts have 20.3 times more Copper, 6.5 times more Iron, 15.6 times more Manganese, 3.2 times more Potassium and 6.3 times more Sodium than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain more Magnesium, more Phosphorus, 2.1 times more Zinc and 14.2 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 30.3 times more Energy, 277.8 times more Fat, 408.5 times more Saturated Fat, more Omega 3, 235.8 times more Omega 6, 7.8 times more Carbohydrate and 7.4 times more Protein than Boiled Balsam-pear , Pods.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein